Aditya Institute of
Iyengar Yoga
Discover our comprehensive collection of online and studio yoga classes for all levels and styles.
At Iyengar Yoga Institute, we offer a diverse range of classes designed to meet you where you are on your yoga journey. Whether you're taking your first step onto the mat or deepening an established practice, our certified instructors will guide you with care and expertise.
Our classes combine traditional yoga wisdom with modern therapeutic approaches to create a holistic practice that nurtures body, mind, and spirit.
Find the practice that resonates with your body, mind, and goals.
Specialized practice focusing on organ function (lungs, heart, pancreas, kidneys) and skeletal-muscular health (spinal alignment, knee joints, mind-body connection). Improve specific bodily functions and address health concerns.
Traditional holistic practice combining meditation, pranayama (breath control), and asana (postures) for overall wellbeing. Perfect for maintaining balance, reducing stress, and cultivating mindfulness in daily life.
Targeted practice designed to support healthy weight management through dynamic sequences, metabolic stimulation, and mindful eating awareness. Build strength while promoting sustainable lifestyle changes.
Join us for in-person classes at our Vijayanagar studio in Bengaluru.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM |
Organ Health Focus
Priya Sharma
Therapeutics yoga for lung and heart function
Beginner
|
Weight Loss Flow
Rahul Mehta
Dynamic sequences for metabolic stimulation
Intermediate
|
Spinal Therapeutics
Priya Sharma
Focus on spinal alignment and back health
Beginner
|
Metabolic Boost
Rahul Mehta
High-energy weight loss practice
Advanced
|
Kidney & Pancreas Health
Rahul Mehta
Therapeutics for digestive organ function
Intermediate
|
Weekend Weight Management
Anjali Patel
Holistic approach to weight control
All Levels
|
Gentle Organ Focus
Anjali Patel
Therapeutics for overall organ health
Beginner
|
| 8:00 AM |
Morning Meditation
Meera Krishnan
General yoga: start your day mindfully
Beginner
|
Pranayama Basics
Meera Krishnan
General yoga: breath control techniques
Intermediate
|
Gentle Asana Flow
Meera Krishnan
General yoga: foundational postures
Beginner
|
Meditation & Mindfulness
Meera Krishnan
General yoga: deepening awareness
Intermediate
|
Holistic Practice
Meera Krishnan
General yoga: complete session
Beginner
|
Family Wellness
Rahul Mehta
General yoga for all ages
All Levels
|
Sunday Meditation Circle
Anjali Patel
General yoga: community meditation
All Levels
|
| 5:30 PM |
Evening Therapeutics
Rahul Mehta
Knee and joint health focus
Intermediate
|
Weight Loss Evening
Anjali Patel
Post-work metabolic session
All Levels
|
Spinal Health
Rahul Mehta
Therapeutics for back pain relief
Intermediate
|
Evening Weight Management
Anjali Patel
Gentle weight loss practice
All Levels
|
Weekend Prep
Rahul Mehta
Therapeutics for weekend vitality
Intermediate
|
||
| 7:00 PM |
Advanced Therapeutics
Rahul Mehta
Deep organ and skeletal work
Advanced
|
Evening General Practice
Anjali Patel
Complete meditation, pranayama, asana
All Levels
|
Therapeutics Intensive
Rahul Mehta
Comprehensive health focus
Advanced
|
Restorative General
Anjali Patel
Gentle evening practice
All Levels
|
Weight Loss Weekend Kickoff
Priya Sharma
Energetic practice to start the weekend right
All Levels
|
Access our entire library of recorded classes anytime, anywhere.
Join our community of practitioners and experience the transformative power of therapeutic yoga with expert guidance and support.